Women-Centered Mental Health Blog

A Guide for Women Taking Control of Their Mental Health. Written by the Emerge Treatment Team. If you’re reading this, chances are you’re looking for support, clarity, or maybe even a little hope. Maybe you’ve been struggling with anxiety, depression, OCD, trauma, or other mental health challenges, and weekly therapy just isn’t cutting it. Or maybe you’ve been hearing about different treatment options—outpatient therapy, inpatient programs, intensive outpatient—and you’re won

Written by the Emerge Treatment Team. I want to discuss something that women often don't openly discuss: suicidality. Even reading that word may have made your chest constrict. For most of us, suicide is the taboo of all taboos. It's the subject we push aside, drown out with busyness, or only whisper about in late-night conversations with a close friend. But here's the truth: so many women struggle silently with suicidal thoughts. Maybe it’s not every day, maybe it comes and

Written by The Women of Emerge Treatment, in Draper, Utah. You’re Not Broken—You’re Waking Up If you’re a woman feeling anxious, drained, insecure, or stuck in patterns that don’t serve you anymore, you’re not alone. So many of us in Utah—especially in places like Draper, Salt Lake City, and Lehi—are juggling careers, relationships, family expectations, and personal healing journeys. But behind the curated Instagram posts and polished exteriors, there’s often a deep craving f

Written by The Emerge Treatment Team — Serving Draper, Utah Ever find yourself in a relationship where you’re totally overwhelmed—or...

Written by The Emerge Treatment Team — Serving Draper, Utah Is It Time for a Higher Level of Mental Health Care? How to Tell—and What to...

By the Emerge Treatment Team Holistic mental-health care for women in Draper, Utah What Does Research Say About Group Therapy?...

By the Emerge Treatment Team Holistic mental-health care for women in Draper, Utah Small Wins for Greater Self-Esteem Low self-esteem...