Women-Centered Mental Health Blog

A Guide for Women Taking Control of Their Mental Health. Written by the Emerge Treatment Team. If you’re reading this, chances are you’re looking for support, clarity, or maybe even a little hope. Maybe you’ve been struggling with anxiety, depression, OCD, trauma, or other mental health challenges, and weekly therapy just isn’t cutting it. Or maybe you’ve been hearing about different treatment options—outpatient therapy, inpatient programs, intensive outpatient—and you’re won

Written by the Emerge Treatment Team. I want to discuss something that women often don't openly discuss: suicidality. Even reading that word may have made your chest constrict. For most of us, suicide is the taboo of all taboos. It's the subject we push aside, drown out with busyness, or only whisper about in late-night conversations with a close friend. But here's the truth: so many women struggle silently with suicidal thoughts. Maybe it’s not every day, maybe it comes and

Written by The Emerge Treatment Team — Serving Draper, Utah Food and Mood: A Powerful Connection When we talk about mental health,...

Written by The Emerge Treatment Team — Serving Draper, Utah Ever find yourself in a relationship where you’re totally overwhelmed—or...

Written by The Emerge Treatment Team — Serving Draper, Utah Women in Utah face unique mental health challenges—especially when living...

Written by The Emerge Treatment Team — Serving Draper, Utah Trauma Isn’t Always Loud—But It Can Speak Through Your Every Day Experience...